A scenic sunset view over a lake with two mountains in the background, purple flowering bushes in the foreground, and a small wooden dock extending into the water.

What’s in my doula bag to support you?

*Diffuser, Aroma therapy, variety of essential oils

*Rebozo scarf

*TENS machine for labor

*Myriad of massage tools and oils

*Cooling towels, fans

*Lighting, candles

*Birth ball and peanut ball

*Affirmation cards

*Sound therapy

*Birth position visual aids

*Labor and birth quick-reference cards

*Heating pads

What you get with me…

Services include a comprehensive Client Intake and interview meeting. You will receive two prenatal visits (preferably one in your home and space), birth plan support and planning, materials and resources personally created for your keeping, continuous support from active labor* through the “golden hour” + after your birth, and one postpartum visit around 10-14 days after your birth, at your home. I create a personalized “birth binder” for you with childbirth education materials, resources, recommendations and referrals for other services you may be interested in or need, visual aids, and personalized materials curated specifically for your needs and wishes during your pregnancy. You receive unlimited calls and texts to address any questions, concerns, and things going on during your last trimester and I am on-call for you from 36 weeks until your birth. I am here to support you how you need it. (Doula Support services start at $1800, payment plans available if needed.)

I’ve been a middle and high school teacher and administrator for 24+ years and bring a wide breadth of experience in educating you specifically how you need it, including tailored materials and resources. I believe staying in contact and feeling connected, especially during the third trimester is not only helpful, it can be comforting to know you have your “go-to” person. Being informed, knowledgeable, and empowered in your decisions can truly have amazing effects on your, and your partner’s, birthing experience. The more you know, the less you fear. This is your birth. I’m here to support you, how you best feel supported. 

Services

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