What’s in my doula bag to support you?
*Diffuser, Aroma therapy, variety of essential oils
*Rebozo scarf
*TENS machine for labor
*Myriad of massage tools and oils
*Cooling towels, fans
*Lighting, candles
*Birth ball and peanut ball
*Affirmation cards
*Sound therapy
*Birth position visual aids
*Labor and birth quick-reference cards
*Heating pads
What you get with me…
Services include a comprehensive Client Intake and interview meeting. You will receive two prenatal visits (preferably one in your home and space), birth plan support and planning, materials and resources personally created for your keeping, continuous support from active labor* through the hour after your birth, and one postpartum visit around 10-14 days after your birth, at your home.
I’ve been a middle and high school teacher and administrator for 23+ years and bring a wide breadth of experience in educating you specifically how you need it, including tailored materials and resources. I believe staying in contact and feeling connected, especially during the third trimester is not only helpful, it can be comforting to know you have your “go-to” person. Being informed, knowledgeable, and empowered in your decisions can truly have amazing effects on your, and your partner’s, birthing experience. The more you know, the less you fear. This is your birth. I’m here to support you, how you best feel supported.